Portion control is a big part of dieting without exercise. Just a small tip - use smaller plates. You can trick your brain by doing this & you'll stay full longer. Also, by eating smaller meals with controlled portions you can eat 6 meals a day & still maintain or lose weight.
// I know this because when I was in Greece for a month, I was baffled by their eating habits until someone explained it to me. I lost 5 lbs. on that trip.
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timeasmymeasure
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Date: 2013-01-30 07:56 am (UTC)// I know this because when I was in Greece for a month, I was baffled by their eating habits until someone explained it to me. I lost 5 lbs. on that trip.